Beef and Broccoli Stir Fry Recipe: Beef and Broccoli Stir Fry

Swap the takeout for this fifteen-minute Beef and Broccoli Stir Fry instead! Sliced flank steak, broccoli florets, and a flavorful stir fry sauce come together in one pan to create this flavorful dish that's perfect for dinner, meal prep, and more.

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15-minute beef and broccoli recipe

Instead of reaching for the takeout menu after a decorated day, brand this quick and easy Beefiness and Broccoli Stir Fry! This super savory and satisfying meal comes together in one pan and is ready to swallow after only fifteen minutes. It'southward perfect for those lazy nights or when yous need something in a wink for meal prep.

Beef broccoli stir fry features iii simple elements:

1. Sliced flank steak
2. Broccoli florets
3. And a tangy, sweet, and savory stir fry sauce

The meal is complete when served over white rice, noodles, quinoa, or even cauliflower rice if you lot're looking to lessen the carbs. Serve each bowl side by side to cucumber salad and blistered shishito peppers for a unproblematic homemade dinner that's fifty-fifty easier and more upkeep-friendly than your typical Fri night takeout.

What'due south the best cut of beef for beef stir fry?

Flank steak is the top choice when making beef and broccoli because it's tender and lean. It'south sliced into thin strips, which cook easily, soak in tons of flavor, and brand the entire dish like shooting fish in a barrel to chew. Flank steak is too an inexpensive cut of beefiness and keeps this recipe upkeep-friendly.

If yous don't have flank steak, supersede it with another lean beef. Height sirloin, tri-tip, and strip steak are all great alternatives. Basis beef can too exist used equally a terminal-minute resort.

Ingredient notes

• Steak – Flank steak is best in beef and broccoli considering it'southward lean, tender, and extra flavorful when cut into pocket-size strips and pan fried.

• Broccoli – Either chop the broccoli into florets yourself or salvage fourth dimension by buying pre-chopped broccoli instead.

• Soy sauce – Or use tamari or kokosnoot aminos for a gluten free stir fry sauce.

• Chicken stock – This can exist substituted for beefiness stock, vegetable stock, or bone broth.

• Rice wine vinegar – While I don't recommend replacing the rice vinegar with any other kind, you tin utilize apple cider vinegar or white wine vinegar in a pinch.

• Dark-brown sugar – The added sweet creates balance among the acidic and savory ingredients.

• Ginger and garlic – Necessary for a savory baseline of flavor.

How to make beef and broccoli stir fry

Prepping beef and broccoli is so like shooting fish in a barrel and in that location'southward no marinating involved! The unabridged dish is cooked in one pan and ready to relish in less than 15 minutes. This is how information technology'south done:

1. Slice the flank steak.

   Cut the flank steak in half lengthwise. Piece it against the grain into thin strips. Pro tip: Freeze the steak for ten to 15 minutes beginning so it'due south easier to cut.

2. Make the beef and broccoli sauce.

   Whisk the soy sauce, chicken stock, rice vinegar, sesame oil, brownish sugar, ginger, garlic, and Sriracha together in a small basin. Set bated.

3. Cook the steak.

   Heat the oil in a large skillet. Add together the steak and melt until information technology's browned and cooked through. Transfer it to a bowl while you cook the broccoli.

4. Cook the broccoli.

   Place the broccoli in the same pan and cook until the florets are slightly firm and tender. Transfer it to a basin.

5. Combine everything with the sauce.

   Pour the sauce into the pan and melt until it slightly thickens. Add the steak and broccoli back into the pan and toss to coat. Once it's warmed through, serve the beef and broccoli over rice or noodles and enjoy!

Beef broccoli variations

• Instead of beef – Chicken and pork can easily be used instead of the steak tips.
• Looking for a vegetarian version? Supercede the meat with tofu, vegetarian "steak tips", or soy curls.
• Low carb beef and broccoli – Replace the brown sugar in the stir fry sauce with a keto sweetener, like stevia or monk fruit sweetener.
• Add more vegetables – Cauliflower, bell peppers, snap peas, carrots, or edamame would all be delicious additions.
• For serving – Beef and broccoli tin can exist served over rice, cauliflower rice, quinoa, rice noodles, gluten free soba noodles, or on its own.

Making ahead and storing

Beef broccoli stir fry is a perfect meal prep recipe because information technology can be made a few days alee of time and is super filling! Once the batch is cooked and cooled, store some in an closed container with rice or noodles in the fridge for virtually 4 days. The leftovers tin can be reheated easily in the microwave or in a skillet on the stove.

Looking for more than takeout-inspired recipes?

• Spicy Shrimp Lo Mein
• Pork Lettuce Cups
• Chicken Banh Mi
• Garlic Shrimp Soba Noodles

If you try this Beefiness and Broccoli Stir Fry, let me know what you lot recall! Rate and review this recipe in the comments below. Don't forget to take a picture and tag me on Instagram @lenaskitchenblog!

Swap the takeout for this 15-minute Beef and Broccoli Stir Fry instead! Sliced flank steak, broccoli florets, and a flavorful stir fry sauce come up together in one pan to create this flavorful dish that's perfect for dinner, repast prep, and more.

Beef and Broccoli

• 1 ½ lb flank steak very thinly sliced into bite-sized strips
• ii tablespoons avocado oil
• i ½ lb broccoli (cut into 6 cups of florets)
• two teaspoons sesame seeds for serving
• 2 dark-green onions finely chopped for serving

• Cutting steak in half lengthwise and and then cut into thin strips against the grain. Tip: it'due south easier if you lot freeze the meat for about ten-fifteen minutes before slicing.

• Prep the broccoli by cut into bite sizes, I like to cut the stem off and finely piece them.

• In a medium basin, whisk together soy sauce, chicken stock, rice vinegar, sesame oil, brown carbohydrate, ginger, garlic, Sriracha and set aside.

• Heat avocado oil in a big skillet over medium-high oestrus. Add together steak and cook in batches without overcrowding the pan, flipping once, about 1-2 minutes per side. Remove to a bowl. Repeat until all the steak is cooked.

• In the same pan, add the broccoli florets and stems, cook for 2 minutes on high rut. You want the broccoli to still have a bite. Remove to a plate.

• Add sauce to the same pan, scrape off whatever bits with a wooden spoon and cook for 2 minutes.

• Add the steak and broccoli dorsum in along with any meat juices and cook until reheated for ii minutes to hear back up. Toss while cooking.

• Serve over rice or noodles, tiptop with green onions and sesame seeds.

Beef broccoli variations

• Instead of beef – Chicken and pork can easily be used instead of the steak tips.
• Looking for a vegetarian version? Replace the meat with tofu, vegetarian "steak tips", or soy curls.
• Depression carb beef and broccoli – Replace the dark-brown sugar in the stir fry sauce with a keto sweetener, like stevia or monk fruit sweetener.
• Add more vegetables – Cauliflower, bell peppers, snap peas, carrots, or edamame would all exist succulent additions.
• For serving – Beef and broccoli can be served over rice, cauliflower rice, quinoa, rice noodles, gluten-free soba noodles, or on its ain.

Making ahead and storing

Beef broccoli stir fry is a perfect meal prep recipe because it tin can be made a few days ahead of time and is super filling! Once the batch is cooked and cooled, store some in an airtight container with rice or noodles in the fridge for most four days. The leftovers can be reheated easily in the microwave or in a skillet on the stove.

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